Well, this week was a whirlwind of sorts. I finished my final class of seminary on Monday, had our College Ministry party on Tuesday, church-wide BBQ on Wednesday, graduation rehearsal and Family celebration on Friday, and graduation on Saturday. Beyond all of that, Sunday was a day of worship and rest, as well as travel to my writing retreat here in Willis, TX.
I was only able to go to the gym once this past week due to being sick still. My sinus infection was pretty bad and I didn't have any desire to lift weights or do cardio work outs. I know that since it was 'neck and up' that I could have done it fine according to some blogs I have read, I just was wiped out.
This week, even though I am on my writing retreat, I hope to be able to do some walking, push ups, sit ups, and some other 'home-made' work out routines. Next week should be better as I will conduct it as a regular work week.
However, as I look forward to the summer, I have 4 weeks of camp, and I am hoping to come up with a 'survival plan' at least to maintain the weight I have dropped. However, at best I am hoping to continue to drop weight in a creative way.
Does anyone out there in "Bloggerisville" have any tips on exercises to do when you do not have access to weights?
Starting Weight: 238 lbs
Weigh In: 225 lbs
Total Loss: 13 lbs
Sunday, May 10, 2009
Subscribe to:
Post Comments (Atom)
1 comments:
Hey Casey take a look at getting some resistance bands. They're great if you are traveling since they can easily fit in your suitcase. They're plenty of different exercises that you can do with them, just make sure you get a few bands with different resistant levels.
Adam
Post a Comment