Sorry it's been a while since I've posted on here. I haven't been back on a steady work out rhythm since the hectic graduation week and post-graduation retreat. However, I have not been eating horribly either. I am hoping to get back to the gym tomorrow and will begin posting here again.
Are any of you still struggling forward with me? Would love to hear your stories.
Tuesday, May 19, 2009
Sunday, May 10, 2009
In a Perfect World - Week 8
Well, this week was a whirlwind of sorts. I finished my final class of seminary on Monday, had our College Ministry party on Tuesday, church-wide BBQ on Wednesday, graduation rehearsal and Family celebration on Friday, and graduation on Saturday. Beyond all of that, Sunday was a day of worship and rest, as well as travel to my writing retreat here in Willis, TX.
I was only able to go to the gym once this past week due to being sick still. My sinus infection was pretty bad and I didn't have any desire to lift weights or do cardio work outs. I know that since it was 'neck and up' that I could have done it fine according to some blogs I have read, I just was wiped out.
This week, even though I am on my writing retreat, I hope to be able to do some walking, push ups, sit ups, and some other 'home-made' work out routines. Next week should be better as I will conduct it as a regular work week.
However, as I look forward to the summer, I have 4 weeks of camp, and I am hoping to come up with a 'survival plan' at least to maintain the weight I have dropped. However, at best I am hoping to continue to drop weight in a creative way.
Does anyone out there in "Bloggerisville" have any tips on exercises to do when you do not have access to weights?
Starting Weight: 238 lbs
Weigh In: 225 lbs
Total Loss: 13 lbs
I was only able to go to the gym once this past week due to being sick still. My sinus infection was pretty bad and I didn't have any desire to lift weights or do cardio work outs. I know that since it was 'neck and up' that I could have done it fine according to some blogs I have read, I just was wiped out.
This week, even though I am on my writing retreat, I hope to be able to do some walking, push ups, sit ups, and some other 'home-made' work out routines. Next week should be better as I will conduct it as a regular work week.
However, as I look forward to the summer, I have 4 weeks of camp, and I am hoping to come up with a 'survival plan' at least to maintain the weight I have dropped. However, at best I am hoping to continue to drop weight in a creative way.
Does anyone out there in "Bloggerisville" have any tips on exercises to do when you do not have access to weights?
Starting Weight: 238 lbs
Weigh In: 225 lbs
Total Loss: 13 lbs
Friday, May 1, 2009
Week In Review - Week 7
This was a rough week. I did not get to 'work out' one time (except for Sunday) and I wasn't able to maintain the strictest diet. A few times I was tempted to just 'forget about the change in lifestyle' and go back to eating whatever I wanted, whenever I wanted, and being physically complacent.For those of you who do not know, my grandmother passed away on April 23rd. I found out the news Thursday morning and had to go non-stop through late Saturday night. We had church on Sunday and then I had to finish a paper. Up until this point my diet and workout had been consistent and on mark, including the enjoyable 'off day'. However, Monday things changed.
We left for the airport at about 7:30 am and I ate a breakfast burrito that I had purchased the night before. We made it to the airport and caught our flight. We landed a bit late and then by the time we got the rental cars situated it was after 4. The visitation began at 5 so we rushed to the hotel, changed clothes, and left for the visitation. So, on Monday I went 16 hours or so without anything to eat. Not the best for the metabolism, but that's how it goes.
For the remainder of the trip I did okay with not eating too bad or anything, but I didn't eat 'clean' like I had intended. We flew home Wednesday and stayed with my in-laws Wednesday night. Steph had a docs appointment in Houston on Thursday, so we went to that and then headed back home.
On top of all this fun, I have been experiencing a sore throat and a cough. I do not think it is the Swine Flu™, but I was not feeling well. So, I talked myself out of going to the gym again today...
Of course, I have great excuses, but... This is a tough season in this journey. When am I 'well' enough to go back to the gym? How do I get back 'on' the diet and exercise program? I KNOW the right answers, but knowing and doing can be two very different things.
I appreciate the love, support, and prayers of all of you. Pray that I get well and get 'back on'. I want to struggle forward.
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