<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4955097597946173093.post2243370940602809617..comments</id><updated>2009-03-31T17:15:10.815-07:00</updated><title type='text'>Comments on 40 Pounds of Purpose: Another Day and a Bit Frustrated - Day 14</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.40poundsofpurpose.com/feeds/2243370940602809617/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html'/><author><name>Casey Cease</name><uri>http://www.blogger.com/profile/09695103494290386832</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-3331180779191136357</id><published>2009-03-31T17:15:00.000-07:00</published><updated>2009-03-31T17:15:00.000-07:00</updated><title type='text'>I hear that push-pineapples aid in weight loss.</title><content type='html'>I hear that push-pineapples aid in weight loss.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/3331180779191136357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/3331180779191136357'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html?showComment=1238544900000#c3331180779191136357' title=''/><author><name>Sara Triana</name><uri>http://www.blogger.com/profile/10165816469299451754</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03474639784591503849'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-2243370940602809617' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/2243370940602809617' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-3711959120166143053</id><published>2009-03-31T16:07:00.000-07:00</published><updated>2009-03-31T16:07:00.000-07:00</updated><title type='text'>Dude, it's time for a reality check.  8 pounds in ...</title><content type='html'>Dude, it's time for a reality check.  8 pounds in two weeks is too much, not too little.  You can realistically expect to lose 1-2 pounds of fat per week.  any weight loss above that is water weight, and doesn't count.&lt;BR/&gt;&lt;BR/&gt;if you're starting to feel hungry, you might reconsider your stance on veggies.  no portion control required; you can have as many as you want.  even if you consume a huge amount of calories in vegetables, you won't be able to eat much else.  and not be hungry.&lt;BR/&gt;&lt;BR/&gt;just my little sales pitch.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/3711959120166143053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/3711959120166143053'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html?showComment=1238540820000#c3711959120166143053' title=''/><author><name>Brandi</name><uri>http://www.blogger.com/profile/04275102376758783293</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-2243370940602809617' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/2243370940602809617' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-4753440473446360471</id><published>2009-03-30T19:34:00.000-07:00</published><updated>2009-03-30T19:34:00.000-07:00</updated><title type='text'>I hate the weight wall :[ And as cliche as it soun...</title><content type='html'>I hate the weight wall :[ And as cliche as it sounds, weight is just a number! What matters is that you are healthy and if that means having a lot of muscle mass then so be it. Congratulations on the extra belt hole! :]</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/4753440473446360471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/4753440473446360471'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html?showComment=1238466840000#c4753440473446360471' title=''/><author><name>Erica</name><uri>http://www.blogger.com/profile/13760213352991006581</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15034051291021937949'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-2243370940602809617' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/2243370940602809617' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-5935944205345675350</id><published>2009-03-30T14:22:00.000-07:00</published><updated>2009-03-30T14:22:00.000-07:00</updated><title type='text'>Love the old man picture. PATIENCE.</title><content type='html'>Love the old man picture. PATIENCE.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/5935944205345675350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/2243370940602809617/comments/default/5935944205345675350'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html?showComment=1238448120000#c5935944205345675350' title=''/><author><name>David Pillen</name><uri>http://www.blogger.com/profile/13205154545609289699</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07674876354848688145'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/another-day-and-bit-frustrated-day-14.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-2243370940602809617' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/2243370940602809617' type='text/html'/></entry></feed>