tag:blogger.com,1999:blog-4955097597946173093.post2884017727328404499..comments2009-03-18T14:15:45.273-07:00Casey Ceasehttp://www.blogger.com/profile/09695103494290386832noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4955097597946173093.post-53706837278876243162009-03-18T14:15:00.000-07:002009-03-18T14:15:00.000-07:00You can do it man! I've lost 20 pounds over the past 2 1/2 months to get ready for the wedding. I hit the cardio like a beast at first, then started more lifting once I slimmed down. The most important thing, which you know already, is eating right. The South Beach Diet worked well if you want to try it out. Don't give up when it gets hard, just keep imagining that six pack!<BR/><BR/>John Moperatorhttp://www.blogger.com/profile/16772263970431094306noreply@blogger.comtag:blogger.com,1999:blog-4955097597946173093.post-27804161263799756582009-03-18T11:50:00.000-07:002009-03-18T11:50:00.000-07:00Hey Adam,<BR/><BR/>Yeah, man. You're a huge encouragement to me. I remember when I first saw you after you got in shape, great stuff.<BR/><BR/>Any tips you have along the way, I welcome them from you.<BR/><BR/>CaseyCasey Ceasehttp://www.blogger.com/profile/09695103494290386832noreply@blogger.comtag:blogger.com,1999:blog-4955097597946173093.post-18411984116053703322009-03-18T09:24:00.000-07:002009-03-18T09:24:00.000-07:00Hey Casey,<BR/><BR/>Just happened to see your twitter updates this morning and it great that you are taking this on. I can vividly remember some of my own personal experiences in losing weight. Praise God that I've was able to reach my goal, and now I'm trying to stay within a healthy range. I never imagined how much God would reveal to me through the past 2 years. I will definitely be praying for you.<BR/><BR/>Adam C.Adamhttp://www.blogger.com/profile/02441426944536090194noreply@blogger.com