<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4955097597946173093.post8617002833379975623..comments</id><updated>2009-03-19T22:25:28.908-07:00</updated><title type='text'>Comments on 40 Pounds of Purpose: Flashbacks - Day 4</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.40poundsofpurpose.com/feeds/8617002833379975623/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html'/><author><name>Casey Cease</name><uri>http://www.blogger.com/profile/09695103494290386832</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-6512401897006869143</id><published>2009-03-19T22:25:00.000-07:00</published><updated>2009-03-19T22:25:00.000-07:00</updated><title type='text'>Actually STEPH said....I am SUPER proud of you, ho...</title><content type='html'>Actually STEPH said....&lt;BR/&gt;&lt;BR/&gt;I am SUPER proud of you, honey!!!!&lt;BR/&gt;I love you so much! You can do this!&lt;BR/&gt;Steph</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/6512401897006869143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/6512401897006869143'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html?showComment=1237526700000#c6512401897006869143' title=''/><author><name>Casey Cease</name><uri>http://www.blogger.com/profile/09695103494290386832</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11072896922982067651'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-8617002833379975623' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/8617002833379975623' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-5307661610431874590</id><published>2009-03-19T11:32:00.000-07:00</published><updated>2009-03-19T11:32:00.000-07:00</updated><title type='text'>Other than inventing a time machine and going back...</title><content type='html'>Other than inventing a time machine and going back and trying to stop the guy that came up with the Reese's cups (witch I am still working on) I have found that  the best thing for me is to eat less food and do a lot of exercise. I hope this helps.:0)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/5307661610431874590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/5307661610431874590'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html?showComment=1237487520000#c5307661610431874590' title=''/><author><name>James Lane</name><uri>http://www.blogger.com/profile/15790910386297178663</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-8617002833379975623' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/8617002833379975623' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-2361762736311307604</id><published>2009-03-19T09:49:00.000-07:00</published><updated>2009-03-19T09:49:00.000-07:00</updated><title type='text'>this is fantastic! very honest and i can honestly ...</title><content type='html'>this is fantastic! very honest and i can honestly say i can relate to a lot of what your saying. two years ago i lost 40 lbs it took a lot of my time daily but i did it. i ate so healthy and walked/ran 4 miles 5 days a week. now i am trying to maintain that loss and lose a few more and geez i don't remember it being this hard! keep up the good work!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/2361762736311307604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/2361762736311307604'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html?showComment=1237481340000#c2361762736311307604' title=''/><author><name>Sarah</name><uri>http://www.blogger.com/profile/08252918021339455943</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-8617002833379975623' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/8617002833379975623' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-2198716401903222491</id><published>2009-03-19T08:56:00.000-07:00</published><updated>2009-03-19T08:56:00.000-07:00</updated><title type='text'>Sara!  Always a joy to hear from you, kiddo!  Than...</title><content type='html'>Sara!  Always a joy to hear from you, kiddo!  Thanks for your encouragement and prayers!&lt;BR/&gt;&lt;BR/&gt;Casey</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/2198716401903222491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/2198716401903222491'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html?showComment=1237478160000#c2198716401903222491' title=''/><author><name>Casey Cease</name><uri>http://www.blogger.com/profile/09695103494290386832</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11072896922982067651'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-8617002833379975623' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/8617002833379975623' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4955097597946173093.post-122188869803403670</id><published>2009-03-19T08:43:00.000-07:00</published><updated>2009-03-19T08:43:00.000-07:00</updated><title type='text'>Casey! I just read all of your entries. Your authe...</title><content type='html'>Casey! I just read all of your entries. Your authenticity continues to inspire me. Pass on some love to Steph and B. Good luck and press on!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/122188869803403670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4955097597946173093/8617002833379975623/comments/default/122188869803403670'/><link rel='alternate' type='text/html' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html?showComment=1237477380000#c122188869803403670' title=''/><author><name>Sara Triana</name><uri>http://www.blogger.com/profile/10165816469299451754</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03474639784591503849'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.40poundsofpurpose.com/2009/03/flashbacks-day-4.html' ref='tag:blogger.com,1999:blog-4955097597946173093.post-8617002833379975623' source='http://www.blogger.com/feeds/4955097597946173093/posts/default/8617002833379975623' type='text/html'/></entry></feed>